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Aarp® healthy living wellness starts here. The benefits of exercise are more than just for weight management. Exercise also combats stress, promotes better sleep and activates the immune system. Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skin3,000 in each finger tip. Webmd better information. Better health.. 27 health and nutrition tips that are actually evidencebased written by kris gunnars, bsc on june 7, 2019 it’s easy to get confused when it comes to health and nutrition. Providing credible health information, supportive community, and educational services by blending awardwinning expertise in content, community services, expert commentary, and medical review. Aarp has been visited by 100k+ users in the past month. Health information and medical information harvard health. Daily health tip eat breakfast every day. Eating a nutritious breakfast is a great way to jumpstart the day. Eating a healthy breakfast can also keep your cholesterol in check, make your body more responsive to insulin (and so help protect against type 2 diabetes), improve your performance on memoryrelated tasks, minimize impulse snacking and overeating at other meals, and boost your.

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